Train smarter. Move better. Feel stronger.
Fitness coaching for busy women ready to thrive.
Hi! I’m Cali, a certified kettlebell coach helping women 30+ go from “tight and tired” to “fit and flourishing” with full body workouts that build strength, burn fat and leave women feeling powerful and confident in their bodies.
Learn about how I coach
Smarter Strength, Less Time
Get better results in less time with intelligent programming designed to improve the way you move, build functional strength, and leave you feeling energized. You will get stronger, feel better, and love the way you look with 3-4 full body workouts a week. Each one less than 60 minutes so you have more time to enjoy life!
Movement Focused Coaching
Effective training requires more than simply making you sweat. All of my programs are designed to improve the way you move and focus on form to ensure you are feeling exercises where you should be so that you get really strong without the chronic pain and stiffness. You will be more powerful, athletic, and confident in how you move, look, and feel.
Anywhere, Anytime Flexibility
Choose from custom programming, virtual small group coaching, or 1:1 training to get the level of support that’s right for you. Every program offers technique demonstrations, community support, and coaching guidance to keep you feeling confident and making progress toward your goals. Learn more here!
Support That Actually Supports You
No more working your schedule around class times at the gym. Your kettlebells can go anywhere you do and every member gets access to a training app with features that enable you to view, log, video, and communicate with me from your computer, tablet, or phone. It’s the ultimate in flexibility—staying consistent has never been easier!
“Absolutely loving your workouts and feeling stronger!!!! Seeing body changes in 6 weeks. Excited for the next 6 weeks. Thank you!”
— Suzanne S.
“This week was so fun. You totally nailed it with the workouts!”
— Jen P.
“I’ve tried to learn kettlebells from YouTube and failed bad…almost hurt myself and broke my ceiling fan…the demos you provide are so helpful and clear!
—Alex G.
“Cali is the greatest! I’ve learned so much from working with her and she always pushes you to go that extra step in the most positive way! ”
— Cooper T.
“I love how [the program] is divided into doable sections. It makes it fast moving and interesting. I like that I can do the workouts on my time frame. I love how it’s strength focused and I can feel myself getting stronger every week.”
— Amy R.
SERVICES
Custom Programming
Want a plan created for your individual goals, equipment, preferences and schedule?
With custom programming you get all of that and more!
Personalized monthly training plan that progresses with you.
Workouts customized for your equipment and schedule.
Form videos for every exercise.
Weekly check-ins and form feedback
1:1 coaching calls available
Small Group Training
Train with a supportive community and expert guidance.
Small group programming and coaching blends the energy of group fitness with a programming that meets you where you are to help you move better, get stronger, and feel your best—without getting lost in the crowd.
The next group starts in September, and spots are limited. Join the waitlist to be first in line when enrollment opens or click here for more info!
1:1 Coaching (in-person & virtual)
1:1 Coaching is the fastest way to build strength, move better, and get results that last.
Get a fully customized program designed around your body, goals, lifestyle, and equipment—plus private training sessions (virtual or in-person) for real-time feedback and support. Monthly packages available for 1-3 times per week training.
Warm Up
Work Out
Cool Down
Every workout is designed to help you feel strong, athletic, and energized—start to finish.
Here’s what’s included:
✔️ Warm-up to prep your body, boost mobility, and prevent injury
✔️ Strength & power training to build muscle, move better, and feel more athletic
✔️ Conditioning to improve endurance, heart health, and overall fitness
✔️ Cooldown to calm your nervous system and support recovery—physically and mentally
Train smarter. Feel better. Get results that last.
A Constant Source of Motivation
It’s your journey with me as your guide—helping to lead, support, and challenge you toward the best results and experience possible.
You bring the commitment; I’ll bring the plan, the structure, and the expertise to help you move better, build strength, and push past what you thought was possible.
I’m here to teach, motivate, and encourage you—every step of the way.
READY TO TRAIN SMARTER AND FEEL STRONGER?